Tips For Healthy Living

Maintain a good weight Remember that being overweight is not entirely an issue of how you look. The more important concern should be the bad effects of being overweight to your overall health. It is a common problem today that also has some of the most common and practical solutions that we know. Say no to smoking Some studies say that a stick of cigarette takes away seven minutes of your life. The list of potential problems caused by smoking leads you to cancer, lung problems, and infertility among other health issues. Cigarette smoking kills. Avoid junk foods If your work mates are going and you want to go along, go ahead but don’t order the burger or french fries. Go for a nice salad instead. Or any other healthy meal that takes your fancy. Junk food is full of “empty calories” that do nothing for your body but put on extra unneeded and unhealthy fat. Always have breakfast You maybe in a rush but do not miss the most important meal of the day. Breakfast will recharge you for all the work that you need to do for the rest of the day. Have a healthy breakfast and as much as you can have fresh fruits in the morning. Before you go out the door, grab a pack of nuts which you can munch as your snack in between your activities. Remember to consume healthy living food to get most of the nutrition that your body needs. Cut Fat Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Drink plenty of water It Not doesn?t only it rehydrates your body; but it also makes your body organs function effectively. Water helps in regulating the hormones. It also prevents certain types of illnesses especially related toon digestion and excretion., It cleanses the body, improves metabolism, and helps you avoid unnecessary food cravings. Exercise & Fitness Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Walk more Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. Listed are some of the benefits of Walking: Get enough sleep Recent studies have shown that at least eight hours of sleep is necessary to tune up the body. Benefits: Keep your memory sharp, Keep you alert, and your body in tip top condition since it gets all the repair it needs while you rest. Maintaining a good blood pressure and reduces stress levels. Think positive and smile Being optimistic in life brings a lot of good things on your table. Rather than focusing on the bad things happening, be thankful for what you have and smile. Keep working hard and all things will fall into place. Be happy and follow the adage that laughter is the best medicine and see what happens. Helps overcome depression. Helps fight against stress and aids in relaxation. Helps over come sleepless nights. Helps to increase the body activity and provides flexibility. Helps toning the body. Helps to burn fat.